Superfoods for Super Health

Wondering how to make sure you eat superfoods every day? On average, many people don’t get the daily recommendations of fruits and vegetables they need. Learn how to incorporate superfoods into your diet!

1

Berries

Berries are loaded with antioxidants and nutrients. Berries can help to regulate blood sugar and lower cholesterol levels. Berries also have anti-inflammatory properties. Many berries can be frozen, making them a year-round superfood. Berries can be blueberries, raspberries, strawberries, bananas, and more.

2

Dark green leafy vegetables

Dark, leafy greens are a perfect example of superfoods. There are so many different types of dark leafy greens: kale, spinach, lettuce, broccoli, and many more. Dark leafy green vegetables are packed with fiber and vitamins A, C, E, K, and B. Dark leafy green vegetables also provide the body with iron, magnesium, potassium, and calcium.

3

Nuts and seeds

Nuts and seeds are a great source of omega 3's, fiber, protein, and good fats. They're also high in calcium and iron, two things that many people don't get enough of. Almonds, walnuts, peanuts, hazelnuts, flax seeds, pumpkin seeds, chia seeds, and sunflower seeds among others are all superfoods.

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Green tea

Green tea is technically a beverage, but it has so many health benefits that it could almost be considered a food. It's loaded with antioxidants and anti-inflammatory properties that can help with everything from chronic actute illness to premature aging.

6

Garlic

It's a little bit stinky, but it's also a very powerful superfood. Garlic contains compounds that help lower unhealthy fats in the body, lower cholesterol, fight diseases and bacteria, and even has anti-viral properties.

7

Eggs

Eggs are jam-packed with amino acids, vitamins, minerals, healthy fats, and protein. They're a great source of energy that will keep you going all day long. The egg yolk in particular is a nutritional powerhouse, loaded with vitamins and minerals that your body needs every day.

8

Ginger

Ginger is a superfood that is not only good for the body but good for the brain. Ginger contains antibacterial, anti-inflammatory, and antiviral properties that can help your body fight infections and boost your immune system. It also has a slew of antioxidant properties that protect your cells from free radical damage.

9

Sweet potatoes

Sweet potatoes support a variety of functions in our bodies: they can help support immune function and brain function, they contain vitamin A that supports both eyesight and skin health (and may help prevent certain types of cancer), and they can also help improve digestion.

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